So I’m 11 weeks and 5 days pregnant now and I’m still as sick as a dog.  Aside of that I feel acid burn in my stomach all day and night too.  So I have been looking into information that will relieve this. I have not tried all the tips that I have found and that have been given to me but I’m not desperate  enough yet XD. I’m throwing up a lot I am taking a med prescribed by my doctor on advice of my midwife. Its called “Emesafene and is helping me to keep my food in XD. Milk is not very helpfull I have noticed when you have trouble keeping your food in . So I am trying to avoid that.. Although I could be completely wrong doing so.

The things I have tried and have helped me I have written in green.

Things I have not tried yet but have been said to help I have noted down in blue.

Things to avoid eating and drinking I have marked with red.

I hope I can help some people here with the information that I have here for you.

• What helps me a lot is Peppermint. Peppermint binds the stomach acid. Also tea with menthol is known to be effective.
• When you lay down in bed it helps to have the head of the bed somewhat lifted up so u don’t lay completely flat.
• Avoid eating  food that contains a lot of fat or too spicy food or simply you ate too much food. If you eat too fast it can cause acid burn as well.
• Chewing on some oat flakes, almonds, or brown bread softens the pain and eventually can stop it.
• I’m dutch and we have a dessert here known as “vanille vla” and which babelfish translates as Custard is supposed to bind the stomach acid too which then relieves the pain.  Just spoon it in slowly :). I’m gonna test this myself soon.
• Avoid thinking about food it sounds weird but it really helps.
• A knife tip of cinnamon is given as a tip as well. I have not tried this yet.
• Ive also read somewhere that a glass raw potato juice on a sober stomach in the morning is supposed to help, again, I have not tried this myself.
• Eat small portions  throughout the day instead of heavy meals 3 times a day. I eat about every 4 hours a little bit and it helps me a lot.
• No smoking (perfect reason to stop in case your not pregnant right?) No alcoholic drinks, no orange juice, drink less coffee and avoid drinking  sodas with bubbles.
• Warm milk, I have added a lil honey for the taste and here in holland they sell anis blocks, they suposed to have positive effects on stomach problems. So as soon as we bought those i try warm milk with anis.

If you have any helpful tips that can ease the pain of stomach acid burn please don’t  hesitate to leave a reply here, I be glad to add it to the list and perhaps even try it myself at the moment.