Radical self-care,
Right now I honestly don’t have the energy to put into writing a nice post that I did the needed research for and all that. Though I still feel the need to write a little about this topic. Radical self-love. It is so helpful when on a healing journey. It begins with being dead honest to ourselves, (really no one else truly needs to know unless you want them to) about our fears, when and why they appear.
Radical self-care begins with good eating, sleeping and exercise patterns. Take the time you need to eat and sleep. Take a little walk if you can and the weather is nice, get some fresh air. Appreciate nature, the weather n even when those are working against you simply take notice of the raindrops on the window. look how they drip down and the path they draw on a window.
Feel the cold through the glass from the window and listen to the sound the rain makes (if its really just bad weather) Make a cup of coffee or tea, sit down and enjoy the taste in your mouth and the warmth of the liquid without doing anything else. Forget about your worries for 10 or 15 minutes. I am sure you can not solve it all in those 15 minutes and that they still will be there afterward. So take those 15 minutes for yourself and by yourself.
To be continued..
