Reminder
I am brave and courageous. Whatever gets me down won’t keep me down for long. It is okay to cry and to feel not ok. I knew this battle was not going to be easy and that there would be setbacks. Tomorrow I will feel better and try again. I am amazing and beautiful. I am strong and worth loving and I am proud of myself.
You too are brave and courageous, as long as you don’t give up you haven’t lost the battle. You too are beautiful and worth loving. Accept that you are not perfect and you do not have to be. Know that your battle is not easy and that there will be setbacks. I’m proud of you because you are trying. Be proud of yourself because you deserve that.