Emotion Regulation 1
Goals of the emotion regulation training.
Understand the emotions that you experience.
- Recognize emotions (observe and describe the emotion)
- Understand what emotions do with you
Lessen Emotional vulnerability
- Lessen negative emotional vulnerability (Vulnerability of the emotional mind)
- Create more positive emotions
Lessen Emotional Suffering
- Let go of painful emotions through perception
- Change painful emotions by doing the opposite.
