{"id":2548,"date":"2017-08-11T19:24:43","date_gmt":"2017-08-11T18:24:43","guid":{"rendered":"http:\/\/whisperedwords.nl\/?p=2548"},"modified":"2017-08-11T19:24:43","modified_gmt":"2017-08-11T18:24:43","slug":"emotion-regulation-1","status":"publish","type":"post","link":"https:\/\/whisperedwords.nl\/?p=2548","title":{"rendered":"Emotion Regulation 1"},"content":{"rendered":"<p><strong>Goals of the emotion regulation training.<\/strong><\/p>\n<div class=\"text_exposed_show\">\n<p><strong>Understand the emotions that you experience.<\/strong><\/p>\n<ul>\n<li>Recognize emotions (observe and describe the emotion)<\/li>\n<li>Understand what emotions do with you<\/li>\n<\/ul>\n<p><strong>Lessen Emotional vulnerability<\/strong><\/p>\n<ul>\n<li>Lessen negative emotional vulnerability (Vulnerability of the emotional mind)<\/li>\n<li>Create more positive emotions<\/li>\n<\/ul>\n<p><strong>Lessen Emotional Suffering<\/strong><\/p>\n<ul>\n<li>Let go of painful emotions through perception<\/li>\n<li>Change painful emotions by doing the opposite.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Goals of the emotion regulation training. Understand the emotions that you experience. Recognize emotions (observe and describe the emotion) Understand what emotions do with you Lessen Emotional vulnerability Lessen negative emotional vulnerability (Vulnerability of the emotional mind) Create more positive emotions Lessen Emotional Suffering Let go of painful emotions through perception Change painful emotions by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-emotion-regulation"],"_links":{"self":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2548"}],"version-history":[{"count":1,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2550,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions\/2550"}],"wp:attachment":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}