{"id":2535,"date":"2017-08-06T12:43:49","date_gmt":"2017-08-06T11:43:49","guid":{"rendered":"http:\/\/whisperedwords.nl\/?p=2535"},"modified":"2017-08-06T12:43:49","modified_gmt":"2017-08-06T11:43:49","slug":"emotion-regulation-10","status":"publish","type":"post","link":"https:\/\/whisperedwords.nl\/?p=2535","title":{"rendered":"Emotion Regulation 10"},"content":{"rendered":"
<\/div>\n
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\u00a0<\/strong><\/div>\n<\/div>\n
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Changing your emotions by acting the opposite way<\/strong><\/div>\n<\/div>\n
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Fear<\/strong><\/div>\n<\/div>\n
\n
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  • Do that what you are afraid of.. AGAIN, AGAIN,AND AGAIN.<\/span><\/li>\n
  • Approach events, places tasks, activities, and or people that you fear.<\/span><\/li>\n
  • DO things that give you a feeling of CONTROL and COMPETENCE.<\/li>\n
  • When you feel overwhelmed, make a list with small steps you can do. Then DO THE FIRST THING ON THE LIST.<\/li>\n<\/ul>\n<\/div>\n
    <\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
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    Guilt or Shame<\/strong><\/div>\n<\/div>\n
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    When either of them emotions is correct for the situation.<\/em><\/div>\n<\/div>\n
    \n
      \n
    • CORRECT what you did wrong.<\/span><\/li>\n
    • Say that you are sorry; APOLOGIZE.<\/span><\/li>\n
    • FIX THINGS; Do something nice for the person you have hurt or if that’s not possible, for someone else.<\/li>\n
    • ATTEMPT not to make the same mistake again in the future.<\/li>\n
    • ACCEPT the consequences with elegance<\/li>\n
    • LET IT GO after.<\/li>\n<\/ul>\n<\/div>\n
      <\/div>\n
      \n
      Guilt or Shame<\/strong><\/div>\n<\/div>\n
      \n
      When the emotions are not correct for the situation.<\/em><\/div>\n<\/div>\n
      \n
        \n
      • Do that what made you feel guilty or ashamed AGAIN, AGAIN AND AGAIN.<\/span><\/li>\n
      • APPROACH these situations. do NOT AVOID.<\/span><\/li>\n<\/ul>\n<\/div>\n
        <\/div>\n
        <\/div>\n
        <\/div>\n
        \n
        Sadness or Depression<\/strong><\/div>\n<\/div>\n
        \n
          \n
        • Become ACTIVE, APPROACH, do NOT AVOID.<\/span><\/li>\n
        • Do things that give you a feeling of COMPETENCE AND SELF-CONFIDENCE.<\/li>\n<\/ul>\n<\/div>\n
          <\/div>\n
          <\/div>\n
          \n
          Anger<\/strong><\/div>\n
            \n
          • AVOID the person you are angry at carefully, instead of attacking him\/her.<\/li>\n
          • AVOID thinking about the situation and person.<\/li>\n
          • Do something NICE instead of something mean and attacking.<\/li>\n
          • Imagine your SYMPATHY AND EMPATHY for the other person instead of blame.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \u00a0 Changing your emotions by acting the opposite way Fear Do that what you are afraid of.. AGAIN, AGAIN,AND AGAIN. Approach events, places tasks, activities, and or people that you fear. DO things that give you a feeling of CONTROL and COMPETENCE. When you feel overwhelmed, make a list with small steps you can do. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745],"tags":[],"class_list":["post-2535","post","type-post","status-publish","format-standard","hentry","category-emotion-regulation"],"_links":{"self":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2535"}],"version-history":[{"count":1,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2535\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2535\/revisions\/2537"}],"wp:attachment":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}