{"id":2529,"date":"2017-08-04T10:23:18","date_gmt":"2017-08-04T09:23:18","guid":{"rendered":"http:\/\/whisperedwords.nl\/?p=2529"},"modified":"2017-08-06T12:46:06","modified_gmt":"2017-08-06T11:46:06","slug":"10","status":"publish","type":"post","link":"https:\/\/whisperedwords.nl\/?p=2529","title":{"rendered":"Emotion Regulation 9"},"content":{"rendered":"
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This is one of the chapters I was having a lot of issues with to understand. I finally now get it on my third cycle of this therapy. Another chapter down.<\/span><\/div>\n<\/div>\n
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\u00a0<\/strong><\/div>\n<\/div>\n
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Letting go of emotional suffering: <\/strong><\/div>\n<\/div>\n
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Pay attention to the emotion of the moment. <\/strong><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Observe your emotion.<\/strong><\/div>\n
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  • BE AWARE of the presence of the emotion.<\/li>\n
  • Take a step BACK.<\/li>\n
  • MAKE yourself LOOSE from the emotion<\/li>\n<\/ul>\n<\/div>\n
    \n
    \u00a0<\/span>Experience your emotion.<\/strong><\/div>\n<\/div>\n
    \n
      \n
    • Like a WAVE that comes and goes.<\/span><\/li>\n
    • DON’T try to BLOCK the emotion.<\/li>\n
    • DON’T try to SUPPRESS the emotion.<\/li>\n
    • DON’T try to get RID of the emotion.<\/li>\n
    • DON’T PUSH the emotion AWAY.<\/li>\n
    • DON’T try to KEEP the emotion with you.<\/li>\n
    • DON’T try to HOLD ON to the emotion.<\/li>\n
    • DON’T FEED into the emotion.<\/li>\n<\/ul>\n<\/div>\n
      \n
      \u00a0Remember: You are not your emotion.<\/strong><\/div>\n
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      • DON’T ACT necessarily ONTO the emotions.<\/li>\n
      • REMEMBER times that you felt DIFFERENT.<\/li>\n<\/ul>\n<\/div>\n
        \u00a0Train yourself in loving your emotion<\/strong><\/div>\n
        <\/div>\n
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        • – DON’T JUDGE about your emotion ( you ARE ALLOWED to feel how you feel, IT IS OK)<\/span><\/li>\n
        • Practice READINESS\/WILLINGNESS.<\/li>\n
        • ACCEPT your emotion RADICALLY<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          This is one of the chapters I was having a lot of issues with to understand. I finally now get it on my third cycle of this therapy. Another chapter down. \u00a0 Letting go of emotional suffering: Pay attention to the emotion of the moment. \u00a0 Observe your emotion. BE AWARE of the presence of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","hentry","category-emotion-regulation"],"_links":{"self":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2529"}],"version-history":[{"count":4,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2529\/revisions"}],"predecessor-version":[{"id":2539,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2529\/revisions\/2539"}],"wp:attachment":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}