{"id":2525,"date":"2017-08-04T10:05:38","date_gmt":"2017-08-04T09:05:38","guid":{"rendered":"http:\/\/whisperedwords.nl\/?p=2525"},"modified":"2017-08-04T10:27:21","modified_gmt":"2017-08-04T09:27:21","slug":"emotion-regulation-8","status":"publish","type":"post","link":"https:\/\/whisperedwords.nl\/?p=2525","title":{"rendered":"Emotion Regulation 8"},"content":{"rendered":"<p><strong>Emotion Regulation 8 is a list of things you can do as an adult that brings you joy.<\/strong><\/p>\n<p>The list in my book contains 176 things and I wont list them all here but I will make a shorter list because some things are just making me go like huh? And other things on the list are pretty much the same. So this will be a list put together with things from the list in my book. NOT my personal choices of what I like to do for myself that will give me joy.<\/p>\n<ul>\n<li>Taking a bath or shower.<\/li>\n<li>Collecting things (coins, stamps etc).<\/li>\n<li>Going on a vacation, long weekend or just a day or an evening out.<\/li>\n<li>Going on a date or spending time with friends.<\/li>\n<li>Recycling things or repairing them so they can be used again.<\/li>\n<li>Going to the movies, dancing, a party etc etc.<\/li>\n<li>Listening to music.<\/li>\n<li>Shopping.<\/li>\n<li>Enjoying the weather outside while you take a walk or sit in the sun.<\/li>\n<li>Reading a book, magazine, newspaper etc etc.<\/li>\n<li>Meeting new people.<\/li>\n<li>Cooking and eating something new.<\/li>\n<li>Sport, that could be just any sport really.<\/li>\n<li>Fixing your car, bike, motorcycle etc.<\/li>\n<li>Dressing up to go out, doing your hair and make-up.<\/li>\n<li>Having a relaxed evening just watching tv.<\/li>\n<li>Thinking back on a nice day.<\/li>\n<li>Swimming, skating etc.<\/li>\n<li>Camping, hunting, bbq.<\/li>\n<li>Needle working.<\/li>\n<li>Singing in choir, playing on a musical instrument.<\/li>\n<li>Making a gift for someone.<\/li>\n<li>Making a phone call with a friend or family.<\/li>\n<li>Driving around in your car, or on your bike.<\/li>\n<li>Making pictures, writing poetry, painting etc etc.<\/li>\n<li>Going out for diner, lunch or breakfast alone or with a friend.<\/li>\n<li>Meditation.<\/li>\n<li>Getting a massage.<\/li>\n<li>Talking with friends.<\/li>\n<li>Making jigsaws.<\/li>\n<li>Doing\/trying something new, a hobby or sport.<\/li>\n<li>Doing volunteer work.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emotion Regulation 8 is a list of things you can do as an adult that brings you joy. The list in my book contains 176 things and I wont list them all here but I will make a shorter list because some things are just making me go like huh? And other things on the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[745],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-emotion-regulation"],"_links":{"self":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2525"}],"version-history":[{"count":1,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions\/2526"}],"wp:attachment":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}