Had a very difficult \u00a0therapy sessions today .. the mindfulness complete got me flooded with emotions and I don’t like but I cried. After that I couldn’t focus anymore in anything that was being said in the group and I barely participated it felt like a waste of time today. Can’t remember what the others said even.<\/p>\n
It’s good that I feel what’s happening but I don’t have to like it. There’s little i can do to make it go away right now. It just takes time. then at home I finally sleep a few hours<\/p>\n
When I was listening to music after I was woken up and disturbed in my sleep, suddenly I feel a great urge to write. Lyrics to a song and music and voice appeared in my head.. I wrote it down but ofcourse I can’t sing or play instruments. Someone I meet in a game I play is gonna help me work it out further and put music to it. Wow I wonder what it’s going to turn out like.<\/p>\n
So I don’t really wanna make these lyrics public yet. And I’m wondering what’s next.. haha first time I wrote a song lol. This time it was something good that was over flooding me but usual it’s not something positive and I can’t just give my energy to that and work it out…so I keep it in and swallow and let it eats me inside out till it finally is out of power.<\/p>\n","protected":false},"excerpt":{"rendered":"
Had a very difficult \u00a0therapy sessions today .. the mindfulness complete got me flooded with emotions and I don’t like but I cried. After that I couldn’t focus anymore in anything that was being said in the group and I barely participated it felt like a waste of time today. Can’t remember what the others […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1393","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/1393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1393"}],"version-history":[{"count":0,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=\/wp\/v2\/posts\/1393\/revisions"}],"wp:attachment":[{"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whisperedwords.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}